Acquiring indoor plants as a modern-day trend couldn’t be more worthwhile. Sure, they are pleasing to your eyes and contribute to your home interior’s aesthetic. But beyond that is a swarm of hidden health benefits some of us often tend to overlook. The work done by a multitude of important plant homes can’t go unnoticed any longer―especially in this article. So, why don’t you take a trip with us as we discover every reward these mighty yet low-key living things bring?
Indoor Air Pollution
Staying indoors doesn’t always equate to health safety. Apparently, there’s also what we call indoor air pollution. Though not as detrimental as what you’ll take in from outdoors, it also has its share of health risks. Stroke, for instance, is heightened to a high level of 34%.
Adding to that are COPD, lung cancer, and ischemic heart disease. And as for children, these include various respiratory infections. Yet a single tiny potted plant can make a massive difference. Placing one per 100 square feet is even more effective. Anyway, let’s head straight to the meat of the matter. What again are the perks?
Purify the air from toxins
Let’s start with the basics. More than as a decorative element in your house, plants carry the role of cleansing the air. They effortlessly trap dangerous compounds in their very tissue. These compounds can be found from items of clothing and fuels. Once the capture has been established, these are then broken down and released as innocuous products. Aren’t they simply heroic?
One study concentrated in an office reveals another striking picture of valor from important plant homes. In your own experience, don’t you think the air in a room with relatively more plants is a whole lotta cleaner? As proven in the research, their presence means the elimination of carbon dioxide in the air, which reaches about 10%.
Develop empathy towards others
Have you caught sight of how people with plants are noticeably caring? They talk to their plants like they’re actual people, attend to their needs, and even sing to them! Individuals who take time to care for nature are seen to be more inclined to care for other people. That’s what Texas Agriculture & Medicine University has unearthed. In some cases, it may even improve your relationships with other people.
Make you feel tranquil
If you’ve read the book entitled ‘Holistic Solutions for Anxiety & Depression,’ you’ll learn how plants, particularly of smoother texture, can give you feelings of calmness. The mere act of touching the leaves allows you to bask in serenity. Besides, seeing plants around you produces a calming effect in the room, which then elevates your well-being. You may not always know it, but your sense of stability is subconsciously heightened because of them.
Can you recall a time when you were struck with awe upon seeing a lovely flower? Wasn’t it an overall positive experience for you? Well, flowers are known to be linked with positive occurrences. They are the ultimate mood enhancer! There was even a study involving participants who received a variety of flowers, from roses to daisies. And what came next? It made a rapid effect on their happiness, and not to mention, memory!
Help you process your thoughts easily
Having a potted plant at arm’s reach or right beside you increases your productivity. From time to time, you might need to take a breath from your thoughts and just plunge in relaxation even for a short while. Indoor plants have the power to boost your productivity as caffeine does. It recharges your mind by giving you a soothing sight and atmosphere.
If your creativity is all drained after a long day’s staring at your screen, glance a little while at your leafy comrade and you’re as good as a newly-inspired artist! What about memory retention? Well, plants also stimulate your recollection of up to 20%. Plus, it has been reported to improve your accuracy and quality of work. Here is a gem that immediately clears your mind without a fuss!
Decrease your risk for sickness
According to a study at Washington State University, plants such as the most typical foliage or tropical ones were found to have lessened dust of up to 20%. As you know, dust can highly irritate your senses. Plants unveil an excellent way of increasing air humidity at the right scale through its microclimate and they may also have the ability to filter airborne microbes. As a consequence, your chances of getting itchy eyes decrease by 20%, coughing by 35%, runny nose by 20%, and so on. Plants look after your health condition more than anything else.
Gardening is a therapeutic practice
HT, which stands for Horticulture Therapy, remains a remarkable health restorative practice that many people indulge in. Through this, outdoor gardening is ever propelled as a vehicle for lowering risks for certain illnesses. Because of its therapeutic benefits, it is now recognized as a strong rehabilitative exercise use in communities.
Does the scene of small bonsai trees or little Zen gardens give you even the smallest of delights? Well, for some, the effect translates as pure delight. While for others, it’s as powerful as recovering from sickness. People in care homes or hospitals benefit a lot from plants.
They have been seen to be the reason for improvements for health issues like dementia, depression, and more. Improvements can also be seen in other areas such as social, physical, and vocational. Recovery time is a lot speedier while development in socialization, muscle strength, and memory are more apparent.
Considerations before having your houseplant
It’s an important thing for you to consider your plant preference as well as history of allergies, which is if you have one. Although incorporating plants to your home is generally positive, there are still little risks to take note of. Particular plants may possibly trigger symptoms of allergy or may even be toxic to children and pets. Always proceed with caution so as your choice of plants will help you, not hurt you.
What if I don’t have indoor plants?
This world offers a bunch of options just for you to experience the healing energy of plants. If you prefer to go outdoors, well, all the better! Would you believe that 10 trees in a city block have the ability to intensify your happiness almost as a $10,000 raise could? Let the results of an interesting study astound you! Accordingly, nature was found to be a great source of pleasure for the observers.
Do I get the same effects when watching pictures of nature?
What if your environment is totally devoid of trees or indoor plants, would pictures of nature suffice? In a Stanford study, it indicates how such photos can likewise induce mood-enhancing effects on its spectators. Pictures of green, leafy areas and lush landscapes are instrumental in stress recovery and lower heart rate.
The bottom line of houseplants
There abound reasons for getting your own indoor plant. Important plant homes don’t just make your environment look good, but above all, it makes you feel genuinely good. Give yourself a little plant to fend for and watch the positive changes in you!