Science sleep why you need 7-8 hours night

Sleep does miracles to your body. It is a time when your health restoration is being acted upon without your knowledge. Hence, not discovering earlier the benefits of getting a good night’s sleep is a total massive loss. There’s a scientific explanation of the...
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How Much Water Should You Drink Per Day?

Water is as precious as gold. So, it is very important to know how much water should you drink per day? The Human body consists of 60% of water. Even our bones are 31% watery. You don’t retain water in your body for a long time. You lose water from your body...
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Top 10 Evidence-Based Health Benefits of Coconut Oil

Coconut oil is not only an ingredient but is also a superfood now. So lets start to know top 10 evidence-based health benefits of coconut oil. Are you concerned about boosting fat loss, brain function or, heart health? Then, you can try coconut oil. Coconut oil has a...
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How long do bacteria and viruses live outside the body?

Due to the alarming fast spread of Covid-19 all over the world, most of us begin to think and discuss: How long bacteria and viruses live outside the body. Don’t we? Well. Covid-19 is a mixture of few strains of different Coronaviruses. We are living in a time of...
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How to Lose Weight as Fast as Possible | 7 Weight Loss Tips

When you are too fat, it is called obesity. Obesity or being over-weight may cause many health problems like high blood pressure, diabetes, heart attack and cancer etc. In this case, weight loss is the next big thing. Do you know what weight loss means? According to...
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12 Proven Health Benefits of Turmeric

Due to the COVID-19 pandemic, the health benefits of Turmeric have come into focus now for the present generation. But Turmeric has been used for medicinal as well as cooking purposes from time immemorial. The active ingredient found in turmeric is curcumin. Let us...
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Health Benefits of Avocado

The avocado (Persea Americana) is an evergreen tree. During the fruit season, you will find this tree full of flowers. But, only 0.1% of the flowers become fruit. This fruit is already in the Guinness Book of Records as “the most nutritious fruit known to man.” This...
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What are the Benefits of Chia Seeds?

Most often we humans tend to forget the healthy foods Mother Nature has bestowed upon us. Instead, we go after junk food and become sick fast. Chia seeds are one of the best hygienic foods Nature has given us. These seeds are tiny and black in color. Chia seeds are...
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HOW TO GET MORE CLICKS ON TWITTER?

As you know, twitter is a social media tool which you can use to post and interact with messages.  These messages are called “tweets”. Twitter is used as a broadcast medium.  For this medium to be meaningful, you should often create interesting content and share it...
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