Due to the COVID-19 pandemic, the health benefits of Turmeric have come into focus now for the present generation. But Turmeric has been used for medicinal as well as cooking purposes from time immemorial.
The active ingredient found in turmeric is curcumin. Let us see what many studies say about this golden-yellow ingredient.
1. Does Turmeric have anti-bacterial and anti-viral benefits?
Doctors practicing Ayurvedic medicine believe that turmeric can fight against viral, bacterial and parasitic diseases. As per Ayurveda, this wonderful medicine can help treat diabetes, pain, rheumatism, osteoporosis, memory problems, and skin conditions.
2. What are the health benefits of turmeric for skin?
Turmeric is a beautifier for the skin as well as for the face. Antioxidants and anti-inflammatory components are found in turmeric. These components can make your skin luster and glow. Asian beauties still use turmeric for their skin.
3. Are you worried about free radicals?
Free radicals are atoms that naturally occur in our bodies. These atoms are highly reactive. These free radicals together with other environmental pollutants such as cigarette smoke, chemicals may cause many negative health conditions.
Diseases like cancer, arthritis, Alzheimerās and heart diseases may be the results of these free radicals and the pollutants in the atmosphere. But curcumin found in turmeric may play a big role in fighting these free radicals.
4. Prevent Eye Degeneration; another health benefit of turmeric.
Some people over the age of 60 are prone to an eye condition. This is called Glaucoma. This is one of the main causes of blindness in old people.
A recent study has found that curcumin is a potential neuroprotective therapy for treating glaucoma. Also, some researchers used eye drop solutions to clinical rats, twice a day for three weeks. They compared the results of the treatment group with the untreated group of rats. They found a 23% reduction of retina cells in the untreated group.
5. Are you ever worried about the safety of your joints?
Rheumatoid arthritis (also called RA) is a chronic inflammatory disease. This disease does not affect only your joints, but it may also affect your eyes, lungs, blood vessels, and heart.
Damage caused to your joints by RA would eventually lead to deformities and physical disability. Researchers have used two groups of patients for a study; one group was administered with 500 mg of curcumin. The other group was given only 50 mg of diclofenac sodium (an anti-inflammatory medicine).
After eight weeks, they found that the curcumin group had a better improvement in swollen joints than the group with only diclofenac sodium treatment.
6. What are the Amazing turmeric benefits for men?
Due to many reasons, some men fail in their intercourse with the woman. Or they lose their virility too soon. Thatās because of Erectile Dysfunction.
Many studies have indicated that turmeric can enhance the treatment of erectile dysfunction. And thus, men can have a better sexual life.
Curcumin and turmeric improve blood flow in the human body. And this makes the body and the organs function well. Better blood circulation means better erection. Wow! Men should be very much impressed with turmeric!
7. Do you think Turmeric is better than Viagra?
Viagra and Cialis are two synthetic medicine for men with erectile dysfunction. These medicine release enzymes in the body and trigger a rapid flow of blood to erectile tissues in about 30 minutes. Thus, an erection.
Turmeric also triggers many health and wellness improving activities in the human body. But not in 30 minutes. Turmeric acts as a natural remedy for Erectile Dysfunction. This will improve blood flow in the body, natural sexual desire and remove toxicity from male fertility organs. Here, the proven health benefit of turmeric is that it causes no side effects like Viagra and Cialis.
8. How to make a simple turmeric tea.
Turmeric tea is a kind of beverage that does not include any tea at all. A better way to consume this spice (turmeric) is by way of tea. This tea is made with grated turmeric root or pure turmeric powder.
According to most research, the safest quantity for an adult to use is 400 to 600 milligrams of pure turmeric powder. The best way to ensure pure turmeric powder is by grating the dried turmeric yourself. Some traders do not sell the standard turmeric powder.
9. What is the health benefit of turmeric in treating depression?
Depression has a direct relationship to brain-derived neurotrophic factor (BDNF). It is said that this spice has the ability to boos levels of BDNF. So, turmeric is now termed as an anti-depressant.
According to an analysis conducted by NCBI, using curcumin (turmeric) added to standard care might improve symptoms of anxiety and depression.
Ayurveda Medicine uses turmeric in treating depression most of the time. But western medicine has to still do more research on using this spice for depression treatment. This is because many western countries do not use turmeric as a spice in their day to day cooking.
But we should not forget the fact that depression is a dangerous illness and it might lead to committing suicide as well.
10. What health benefit does turmeric have for high blood pressure?
High Blood Pressure or Hypertension is a serious health condition that makes oneās life miserable. Not only that, but it will also lead to premature death. More than 1.13 Billion people in the world suffer from this disease.
Here comes turmeric again! This spice has a powerful positive effect on your blood pressure.
Hypertension (High Blood Pressure) means the dysfunction of endothelial cells. These cells are all over the walls of our blood vessels. And these cells help with the proper functioning of the heart. But aging makes these cells become weaker and plaque starts building up and arteries become blocked gradually.
Curcumin helps improve the functioning of these cells. An enzyme from curcumin clears the blood vessels. So, widened and relaxed blood vessels bring down blood pressure.
11. How can a diabetic patient benefit from Turmeric?
Turmeric can help us reduce the blood sugar level and other related complications. It is said that curcumin enhances the better functioning and life of pancreatic cells. It can also decrease the production of glucose in the liver and increase insulin resistance.
12. Can turmeric prevent or treat cancer?
Wayward cells or tumor growth has a connection with inflammation. It is stated that anti-inflammatory properties found in turmeric, such as curcumin, plays an important part in treating and preventing many types of cancer. This is one of the proven benefits of turmeric.
Research done by MDPI suggests that toxic effects caused by chemotherapy in cancer patients can be significantly decreased. It can also increase the effectiveness of drug treatment.
With ongoing research by various laboratories, we would surely find many more health benefits of turmeric, the wonder spice!
