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7 Health Benefits of Water

7 Health Benefits of Water Ever wondered why we need water? What with this substance that makes it essential among human beings? Well, one of the main reasons is that our bodies are relatively 60% water. Because of this, it’s vital that we drink water every single day to keep our bodies...

Modern Nutrition Policy Is Based on Bad Science

Modern Nutrition Policy Is Based on Bad Science Have you ever wondered how our modern nutrition policies came about? What stories or issues have led to such bizarre or wise decisions? Well, if you are among the people curious about nutrition, these questions would surely cross your mind. You would want to make sure...

5 Benefits of Healthy Habits

5 Benefits of Healthy Habits What creates a physically strong, energetic, and positive individual? Habits. These everyday actions, if prolonged enough, either break or make you. That is why, for the longest of time, countless people have promoted to take these habits more seriously. Once you...

A Comprehensive Guide to HIV and AIDS

A Comprehensive Guide to HIV and AIDS People living with HIV have soared to 36.7 million all over the globe in 2016. But coupled with the right medication and education, the world might see a decrease in the numbers. In the meantime, it is of paramount importance to thoroughly understand what HIV is,...